Sleep Quality Score

Sleep quality directly affects your physical health, mental clarity, and overall well-being. Rather than simply counting hours slept, the Sleep Quality Score tool uses a scientifically-inspired questionnaire similar to the Pittsburgh Sleep Quality Index (PSQI) to assess the true quality of your rest. This holistic approach measures factors like sleep onset time, nighttime awakenings, daytime dysfunction, and sleep efficiency—giving you a comprehensive picture of your sleep patterns.

To use the tool, answer straightforward questions about your sleep habits over the past month: when you typically go to bed, how long it takes to fall asleep, how many times you wake during the night, and how you feel during the day. The tool calculates a numerical score and provides personalized recommendations based on your responses, helping you identify specific areas for improvement.

Whether you struggle with insomnia, want to optimize your rest routine, or simply wish to understand your sleep better, this tool offers evidence-based insights without requiring a doctor's appointment. It works best as a starting point for self-awareness; if you consistently score poorly or suspect a sleep disorder, consulting a healthcare professional remains important.