🛠️ToolsShed

Körpertyp-Rechner

Bestimmen Sie Ihren Körpertyp (Ektomorph, Mesomorph, Endomorph) anhand von Messungen.

Die Körpertypklassifikation ist eine vereinfachte Schätzung basierend auf Skelettmessungen. Die individuelle Körperzusammensetzung variiert stark. Wenden Sie sich an einen Fitnessexperten für persönliche Beratung.

Häufig gestellte Fragen

Code-Implementierung

def classify_body_type(wrist_cm, height_cm):
    """
    Classify somatotype using the wrist-to-height ratio.

    Thresholds (empirical):
        ratio < 0.1035  → Ectomorph  (small frame)
        ratio > 0.1160  → Endomorph  (large frame)
        otherwise       → Mesomorph  (medium frame)

    Parameters:
        wrist_cm  - wrist circumference in centimetres
        height_cm - height in centimetres

    Returns one of: 'ectomorph', 'mesomorph', 'endomorph'
    """
    ratio = wrist_cm / height_cm
    if ratio < 0.1035:
        return "ectomorph"
    elif ratio > 0.1160:
        return "endomorph"
    return "mesomorph"


DESCRIPTIONS = {
    "ectomorph": "Slim frame, fast metabolism, difficulty gaining muscle or fat.",
    "mesomorph": "Athletic build, gains/loses weight relatively easily.",
    "endomorph": "Larger frame, gains weight easily, tends to retain fat.",
}


# Examples
test_cases = [
    (15.5, 180),  # small wrist, tall → ectomorph
    (17.5, 175),  # medium           → mesomorph
    (21.0, 170),  # large wrist      → endomorph
]

for wrist, height in test_cases:
    body_type = classify_body_type(wrist, height)
    ratio     = wrist / height
    print(f"Wrist {wrist}cm / Height {height}cm = ratio {ratio:.4f} → {body_type}")
    print(f"  {DESCRIPTIONS[body_type]}")

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