Puntuación de Calidad del Sueño

1. How long does it take you to fall asleep? (minutes)

2. How many hours of actual sleep do you get?

3. How often do you wake up during the night?

4. How would you rate your sleep quality overall?

5. How often do you use sleeping medication?

6. How often do you have trouble staying awake during the day?

7. How much does poor sleep affect your daily functioning?